weight loss

Get ripped eating McDonalds
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Eat shit ‘n’ get ript – Week 20

Eat Shit ‘n’ Get Ript is a record of the diet plan of a 42-year old man who should be a lot fatter than he is. Week 20 is my 42nd birthday featuring McDonald’s breakfast delivered to the door and a tray bake. It is also the start of a New Year of healthy eating …

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Eat shit 'n' get ript - Week 19 - get ripped in 30 days
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Eat shit ‘n’ get ript – Week 19

Eat Shit ‘n’ Get Ript is a record of the diet plan of a 41-year old man who should be a lot fatter than he is. It’s Christmas in Week 19 and that means no exercise along with copious feeds and bit of boozing, to get ripped in 30 days will be a challenge. https://youtu.be/Zbm4XHhuQoA

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get ripped diet - Week 18
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Eat shit ‘n’ get ript – Week 18

Eat Shit ‘n’ Get Ript is a record of the diet plan of a 41-year old man who should be a lot fatter than he is. The get ripped diet is old fashioned home cooking, spliced in with some McDonald’s for a little variety. The beauty of McDonald’s is that it never seems to degenerate …

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Eat shit 'n' get ript - Week 17
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Eat shit ‘n’ get ript – Week 17

Eat Shit ‘n’ Get Ript is a record of the diet plan of a 41-year old man who should be a lot fatter than he is. Get ripped fast after Christmas eating. There is a charity day volunteering at a food bank which means plenty of out of date donations can be eaten by me …

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Eat shit 'n' get ript - Week 16
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Eat shit ‘n’ get ript – Week 16

Eat Shit ‘n’ Get Ript is a record of the diet plan of a 41-year old man who should be a lot fatter than he is. Get ripped at home after an all day booze session in London, where you get to witness the seedy underbelly of media culture and what it can do to …

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Eat shit 'n' get ript - Week 15
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Eat shit ‘n’ get ript – Week 15

Eat Shit ‘n’ Get Ript is a record of the diet plan of a 41-year old man who should be a lot fatter than he is. Get ripped in 6 months after a Thanks Giving meal at The Bleeding Heart, more McDonald’s than most people have per quarter and a couple of nutritious home cooked …

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get ripped in 2 weeks
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Eat shit ‘n’ get ript – Week 14

Eat Shit ‘n’ Get Ript is a record of the diet plan of a 41-year old man who should be a lot fatter than he is. Get ripped in 2 weeks with a buffet at The Savoy, the arrival of chili sugar into my life and a larger than usual McD’s meal. https://youtu.be/wRy01i0ab6w

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get ripped in 60 days
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Eat shit ‘n’ get ript – Week 13

Eat Shit ‘n’ Get Ript is a record of the diet plan of a 41-year old man who should be a lot fatter than he is. To get ripped in 60 days means a holiday in Sevilla, which is basically a tour of restaurants and bars. Back in the UK I have one of the …

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get ripped abs
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Eat shit ‘n’ get ript – Week 12

Eat Shit ‘n’ Get Ript is a record of the diet plan of a 41-year old man who should be a lot fatter than he is. Get ripped abs in Week 12 features a massive shop from Lidl, so I plough through these delights for most of the week, supplemented by a Friday lunchtime session …

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Get ripped after 40
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Eat shit ‘n’ get ript – Week 11

Eat Shit ‘n’ Get Ript is a record of the diet plan of a 41-year old man who should be a lot fatter than he is. Get ripped after 40 even blessed with free food, with Diwali accounting for a lot of it at the office. There is also a free sausage tasting in the …

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