Everybody’s Hero is a site dedicated to the pleasure of eating and the process of ensuring that all that food doesn’t leave you looking like a lump. Eating is my biggest passion, especially junk food, but I also love being in shape. Actually working out, I hate, but I am vain, so it has to be done.
It is possible to stay looking good, into your 40’s and not deprive yourself. You just need some self-restraint and to strike a balance. If you treat yourself, you need to equal that out with some exertion.
There are countless exercise programs, diets, supplements and gizmos on the market, all aimed at ensuring people wanting to stay in shape invest their money in them. Do they work? The truth is, nothing works without discipline, and what works for one person will not necessarily work for another. Across this site you will read about some suggested options to help you on your journey to looking and feeling how you want. Remember though, you need to put the effort in for ANYTHING to work.
The main thing to remember is to keep long-term goals top of mind and to eek towards them gradually. That doesn’t mean that you have to move forwards every day, but overall. Things will go backwards at certain junctures, but just keep the mission in mind and you won’t go far wrong.